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	<title>jmonvilus's BodyBlog</title>
	<link>http://blog.bodybuilding.com/jmonvilus</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sun, 11 Oct 2009 17:22:19 +0000</pubDate>
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			<item>
		<title>Lost and Found</title>
		<link>http://blog.bodybuilding.com/jmonvilus/2009/10/11/lost-and-found/</link>
		<comments>http://blog.bodybuilding.com/jmonvilus/2009/10/11/lost-and-found/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 23:22:19 +0000</pubDate>
		<dc:creator>jmonvilus</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jmonvilus/1969/12/31//</guid>
		<description><![CDATA[I was pretty disappointed and down after I busted my tail for this competition that was on the 3rd of this month that I couldn&#8217;t go to.That killed my whole motivation and had me not wanting to workout or nothing. I been in the slumps for about a week and a half and everyone noticed my [...]]]></description>
			<content:encoded><![CDATA[<p>I was pretty disappointed and down after I busted my tail for this competition that was on the 3rd of this month that I couldn&#8217;t go to.That killed my whole motivation and had me not wanting to workout or nothing. I been in the slumps for about a week and a half and everyone noticed my loss in weight because of the way my ACU&#8217;s looked on me. That told me right then and there that I needed to stop feeling sorry for myself and get up and get back in the game. I realized that even though things don&#8217;t go your way or how you expect them to go, it really doesn&#8217;t matter as long as you achieve the level of fitness that you want your body to go. I was just about at that level, I was actually proud of the way I looked regardless. What I am saying to everyone that is reading this is, go for it all even if you&#8217;[re not going to compete,you&#8217;d be suprised at the levels you can take yourself when you really push it.
</p>
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		<title>Wasting time on the machines</title>
		<link>http://blog.bodybuilding.com/jmonvilus/2009/08/02/wasting-time-on-the-machines/</link>
		<comments>http://blog.bodybuilding.com/jmonvilus/2009/08/02/wasting-time-on-the-machines/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 23:32:22 +0000</pubDate>
		<dc:creator>jmonvilus</dc:creator>
		
	<category>Training</category>
	<category>Supplements</category>
	<category>Nutrition</category>
	<category>Other</category>
	<category>cut up</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jmonvilus/2009/08/02/wasting-time-on-the-machines/</guid>
		<description><![CDATA[Why is it the day that when you feel hyped up and ready to kill it in the gym, there&#8217;s always a bunch of people on the benches or weights just occupying space? It&#8217;s so damn frustrating but I ended up killing my chest and abs anyway. I&#8217;m so burnt out I think I&#8217;m a [...]]]></description>
			<content:encoded><![CDATA[<p>Why is it the day that when you feel hyped up and ready to kill it in the gym, there&#8217;s always a bunch of people on the benches or weights just occupying space? It&#8217;s so damn frustrating but I ended up killing my chest and abs anyway. I&#8217;m so burnt out I think I&#8217;m a sleep like a baby tonite. What is it about people just wanting to talk more than they workout? It&#8217;s a gym not a bar or a club, you get in tear it up and get the hell out. Am I wrong for wanting to better myself instead talking to people? I don&#8217;t think so. Let me know what you all think.
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/jmonvilus/2009/08/02/wasting-time-on-the-machines/feed/</wfw:commentRSS>
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		<item>
		<title>Can&#8217;t get a break</title>
		<link>http://blog.bodybuilding.com/jmonvilus/2009/07/13/cant-get-a-break-3/</link>
		<comments>http://blog.bodybuilding.com/jmonvilus/2009/07/13/cant-get-a-break-3/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 06:47:57 +0000</pubDate>
		<dc:creator>jmonvilus</dc:creator>
		
	<category>Training</category>
	<category>Supplements</category>
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jmonvilus/2009/07/13/cant-get-a-break-3/</guid>
		<description><![CDATA[So I been doing really well in the gym for the past few months up until it came time for me train to go to Iraq. Everything went down the drain. I mean I couldn&#8217;t get to the gym in time and when I did make it I couldn&#8217;t workout long enough to feel anything. [...]]]></description>
			<content:encoded><![CDATA[<p>So I been doing really well in the gym for the past few months up until it came time for me train to go to Iraq. Everything went down the drain. I mean I couldn&#8217;t get to the gym in time and when I did make it I couldn&#8217;t workout long enough to feel anything. So I decided to stop lifting until I made it to Iraq and got settled, that&#8217;s not working to well either because I&#8217;m stuck in another country and can&#8217;t a flight out until the weather clears. Man can I get a break or what? Well hopefully I&#8217;ll be good to go in the ext day or so, key word hopefully.
</p>
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		<item>
		<title>Can&#8217;t get a break</title>
		<link>http://blog.bodybuilding.com/jmonvilus/2009/07/13/cant-get-a-break-2/</link>
		<comments>http://blog.bodybuilding.com/jmonvilus/2009/07/13/cant-get-a-break-2/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 06:47:28 +0000</pubDate>
		<dc:creator>jmonvilus</dc:creator>
		
	<category>Training</category>
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jmonvilus/2009/07/13/cant-get-a-break-2/</guid>
		<description><![CDATA[So I been doing really well in the gym for the past few months up until it came time for me train to go to Iraq. Everything went down the drain. I mean I couldn&#8217;t get to the gym in time and when I did make it I couldn&#8217;t workout long enough to feel anything. [...]]]></description>
			<content:encoded><![CDATA[<p>So I been doing really well in the gym for the past few months up until it came time for me train to go to Iraq. Everything went down the drain. I mean I couldn&#8217;t get to the gym in time and when I did make it I couldn&#8217;t workout long enough to feel anything. So I decided to stop lifting until I made it to Iraq and got settled, that&#8217;s not working to well either because I&#8217;m stuck in another country and can&#8217;t a flight out until the weather clears. Man can I get a break or what? Well hopefully I&#8217;ll be good to go in the ext day or so, key word hopefully.
</p>
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		</item>
		<item>
		<title>Can&#8217;t get a break</title>
		<link>http://blog.bodybuilding.com/jmonvilus/2009/07/13/cant-get-a-break/</link>
		<comments>http://blog.bodybuilding.com/jmonvilus/2009/07/13/cant-get-a-break/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 06:47:03 +0000</pubDate>
		<dc:creator>jmonvilus</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jmonvilus/2009/07/13/cant-get-a-break/</guid>
		<description><![CDATA[So I been doing really well in the gym for the past few months up until it came time for me train to go to Iraq. Everything went down the drain. I mean I couldn&#8217;t get to the gym in time and when I did make it I couldn&#8217;t workout long enough to feel anything. [...]]]></description>
			<content:encoded><![CDATA[<p>So I been doing really well in the gym for the past few months up until it came time for me train to go to Iraq. Everything went down the drain. I mean I couldn&#8217;t get to the gym in time and when I did make it I couldn&#8217;t workout long enough to feel anything. So I decided to stop lifting until I made it to Iraq and got settled, that&#8217;s not working to well either because I&#8217;m stuck in another country and can&#8217;t a flight out until the weather clears. Man can I get a break or what? Well hopefully I&#8217;ll be good to go in the ext day or so, key word hopefully.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/jmonvilus/2009/07/13/cant-get-a-break/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Motivation</title>
		<link>http://blog.bodybuilding.com/jmonvilus/2008/10/08/motivation/</link>
		<comments>http://blog.bodybuilding.com/jmonvilus/2008/10/08/motivation/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 19:41:02 +0000</pubDate>
		<dc:creator>jmonvilus</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jmonvilus/2008/10/08/motivation/</guid>
		<description><![CDATA[I need some motivation. When I first got started on this site, i was hyped up everyday for a hot minute. i&#8217;m trying to keep it going but distractions are killing me big time. i haven&#8217;t been eating right, or working out to my ability. I need some motivation to get help get me back on [...]]]></description>
			<content:encoded><![CDATA[<p>I need some motivation. When I first got started on this site, i was hyped up everyday for a hot minute. i&#8217;m trying to keep it going but distractions are killing me big time. i haven&#8217;t been eating right, or working out to my ability. I need some motivation to get help get me back on track. Looking at you guys usually helps but it&#8217;s fading away. Maybe you have some ideas to help me out.
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/jmonvilus/2008/10/08/motivation/feed/</wfw:commentRSS>
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		<item>
		<title>Disappointed</title>
		<link>http://blog.bodybuilding.com/jmonvilus/2008/09/23/disappointed/</link>
		<comments>http://blog.bodybuilding.com/jmonvilus/2008/09/23/disappointed/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 13:02:57 +0000</pubDate>
		<dc:creator>jmonvilus</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jmonvilus/2008/09/23/disappointed/</guid>
		<description><![CDATA[Well I didn&#8217;t reach my goal in the time that I wanted to. I a little disappointed in myself but that doesn&#8217;t mean that I&#8217;m going to quit. I am now back from Iraq and trying to get myself together. We&#8217;ll see how this change affects me. Wish me luck.

]]></description>
			<content:encoded><![CDATA[<p>Well I didn&#8217;t reach my goal in the time that I wanted to. I a little disappointed in myself but that doesn&#8217;t mean that I&#8217;m going to quit. I am now back from Iraq and trying to get myself together. We&#8217;ll see how this change affects me. Wish me luck.
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/jmonvilus/2008/09/23/disappointed/feed/</wfw:commentRSS>
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		<item>
		<title>Thank you all</title>
		<link>http://blog.bodybuilding.com/jmonvilus/2008/07/29/thank-you-all/</link>
		<comments>http://blog.bodybuilding.com/jmonvilus/2008/07/29/thank-you-all/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 22:22:23 +0000</pubDate>
		<dc:creator>jmonvilus</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jmonvilus/2008/07/29/thank-you-all/</guid>
		<description><![CDATA[I just want to take the time to thank all of my friends on this site and all of the hard bodies on this site (men and women). Because you all, I have been pushing and pushing my body to levels I didn&#8217;t know I woulld be able to go to. I love the outcome [...]]]></description>
			<content:encoded><![CDATA[<p>I just want to take the time to thank all of my friends on this site and all of the hard bodies on this site (men and women). Because you all, I have been pushing and pushing my body to levels I didn&#8217;t know I woulld be able to go to. I love the outcome that have come from all the hard work I put it in. If wasn&#8217;t for seeing all of you I  may still be an average joe. That is not an option any more for me. So that is my thanks to you all.
</p>
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		<item>
		<title>Can I get the Chest right or what?</title>
		<link>http://blog.bodybuilding.com/jmonvilus/2008/07/28/can-i-get-the-chest-right-or-what/</link>
		<comments>http://blog.bodybuilding.com/jmonvilus/2008/07/28/can-i-get-the-chest-right-or-what/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 22:52:29 +0000</pubDate>
		<dc:creator>jmonvilus</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jmonvilus/2008/07/28/can-i-get-the-chest-right-or-what/</guid>
		<description><![CDATA[Ok, here&#8217;s the thing, all of my upper body looks ok except for one of the most important parts, the chest. Now, when I flex it looks ok. But ok just isn&#8217;t good enough, I want it to look like no one else&#8217;s I want it to stand out and have people (including myself) look [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, here&#8217;s the thing, all of my upper body looks ok except for one of the most important parts, the chest. Now, when I flex it looks ok. But ok just isn&#8217;t good enough, I want it to look like no one else&#8217;s I want it to stand out and have people (including myself) look like &quot;damn his chest is tight.&quot; So maybe someone can tell me what I am doing wrong. Maybe I lift too heavy I&#8217;m not sure, I&#8217;m calling in a life line.
</p>
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		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/jmonvilus/2008/07/22/5951482/</link>
		<comments>http://blog.bodybuilding.com/jmonvilus/2008/07/22/5951482/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 17:34:47 +0000</pubDate>
		<dc:creator>jmonvilus</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jmonvilus/2008/07/22/5951482/</guid>
		<description><![CDATA[How do you get forum points or you rforum rep up? I have like one of those green blocksand I don&#8217;t even know what it&#8217;s there for or what it means.

]]></description>
			<content:encoded><![CDATA[<p>How do you get forum points or you rforum rep up? I have like one of those green blocksand I don&#8217;t even know what it&#8217;s there for or what it means.
</p>
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