Can I get the Chest right or what?
Ok, here’s the thing, all of my upper body looks ok except for one of the most important parts, the chest. Now, when I flex it looks ok. But ok just isn’t good enough, I want it to look like no one else’s I want it to stand out and have people (including myself) look like "damn his chest is tight." So maybe someone can tell me what I am doing wrong. Maybe I lift too heavy I’m not sure, I’m calling in a life line.
July 28, 2008 at 9:56 am
I say pound your chest into submission with a mixture of both heavy and light workouts. Go old school pyramids. Heavy on the way up, light on the way down. That way you get both muscle fibers. Hit it twice a week with high volumes, I mean like insane volumes. 20 to 30 sets going as light as you have to for perfect form, and as heaxy as you need to with a little back arching. Im not ripped like you but my chest has some good size, and started off needing tons of help.