jmccall 
""DO WORK CREW" I will transform my body from thick/fat to thick/muscle. Thank you guys for showing me so much support and kindness in my time of grief. I appreciate you all very much & I'm glad to say I'm back on track."
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| Created: | 10/16/2007 |
| Total Visits: | 241 |
| Total Blog Entries: | 8 |
| Total Comments: | 19 |
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July 17, 2009
As some of you may know I have been going through a really tough time the past month or so with both of my parents ill. It has been very draining at times and I was a little discourged and not working out as much as I use to. However, I continued to push through and workout some. I fell off the band wagon for about a month and a half but I am determined indeed. Thank you guys for checking on me and keeping me encouraged because I really needed that. I am glad that I joined this website because I have found some very nuturing and caring individuals here that has made this journey a bit easier. (You know who you are) I have been able to maintain my weight at 173 but I still have so much further to use to. I blog to track every aspect of my journey from the way I feel when I do good to the way I feel when I fall off of the wagon for a bit, but then I get back on track and keep my eyes on the prize. Until next time…Have a great weekend!!! Progress pics will be poseted soon so stay tuned, the best is yet to come…(Smile)
Posted in Training
May 27, 2009
I wanted it, I needed it, I changed my thought process about working out, I’ve struggled with it back and forth, I finally gave in, no more love/hate relationships with me, the gym and my body, I am committed to transforming my body like a marriage, I have it now, and I am going to keep it! Discipline that is. I feel the burn, the motivation, the determination, and I will never give up. I envision myself the way I want to look and I am mentally prepared for any challenges that may arise. I educate myself on a continuous basis in regards to my body type, my structure, my build, my skin, my diet, supplements, protein, muscles and etc. I’m in the process of turning my garage into a gym and training my mind to think about my health 24/7 so that I will watch every single thing that I put in my mouth or when I’m feeling lazy go to the gym any ways no matter what! These are just my thoughts people so please don’t think I’m desperate ok lol. It’s not that crucial. Desperation is such a harsh word and it so doesn’t describe me at all. I am simply motivated and thinking out loud. There’s a very big difference. I’ll see you at the top. Now who’s with me Team Work in Progress???? Let’s do this!
Posted in Training
May 27, 2009
I wanted it, I chnaged my thoughts about working out, I want it, I am going to keep it! Discipline that is. I feel the burn, the motivation, the determination. I envision myself the way I want to look and I am mentally prepared for any challenges that may arise. I educate myself on a continuous basis in regards to my body type, my structure, my build, my skin, my diet, supplements, protein, muscles and etc. I’m in the process of turning my garage into a gym and training my mind to think about my health 24/7 so that I will watch every single thing that I put in my mouth or when I’m feeling lazy go to the gym any ways no matter what! I’ll see you at the top.
Posted in Training
May 1, 2009
Every morning I wake up, I take the time to say a prayer. I thank God for giving me life, health and strength. I pray for my family, friends, and those I don’t even know. I ask God to help me become a better person, woman, mother, friend, daughter, sister, etc… God has blessed me with the desires of my heart and a very loving family, however there is just one thing in my life that I would desperately like to change as soon as possible. MY WEIGHT! My weight loss for me is more than just losing weight on the outside, I’m losing old and dead weight on the inside I have been holding on too for years. The journey so far has been somewhat difficult at times but then I have my days when all I can do is smile. Especially when I see results within myself inside and out. You never know how much impact the smallest act of kindness or that little thing you say or do could have on a person. One could become such an inspiration and role model for others. Sometimes you could be the one to give a person that extra push they need to get them through the day or put a smile on their face. I had to learn and understand that my weight loss journey is truly a lifestyle change and it’s not something that happens overnight even though I want it so bad. I will not give up no matter how long it takes even if the deadline passes I set for myself, I will fight to the death. LOL. So that every inch and pound I lose will be that much more appreciated. From this day forward I am committed and dedicated to taking care of myself and treating my body like the temple that it really is so that I may become the fine-tuned atheletic machine that I know I can be again. Counting the days I can work out again 10 days to go…Until tomorrow…
Posted in Training
April 29, 2009
Lately, it’s been some rude a%$ people on this site posting or emailing some very negative, mean, cruel, immature, hateful and just plain inhumane comments on my page about my pictures. First off, let me just put it out there to you just like this, " Frankly, I personally don’t give a f*&%$ about whatever it is you have to say. If you’re not being some type of assistance to me or benefiting me, then because you don’t matter & you never will. Well, at least not to me anyways. LMAO!!!." Ya feel me. I’m sick and tired of stupid people and you really picked the wrong bodyspace to invade and observe! Seriously! I’m laughing at your little pathetic behind because you’re taking the time to go through my page, checking me out, and hating on me and the person I would like to become on the outside. I know I don’t look like Jessica Rabbit right now, but I will within the next year!!!! (Smile)
A person who is real with a good heart has been taught and raised better than that. Hell, if you anit been through a marriage, a divorce, had babies, started a business, worked in coporate america, going to school, a single parent, had sick parents you help take care of, battle weight for years at a time, and juggle all of this at one time, then hell you ’anit got nothing on me!!! So I suggest you know your place, shut your face and keep it moving to the next bodyspace because you picked the wrong chic to attemempt to discourage!!! Sorry, not happening here. I’m kicking a%# and taking names. Any questions???? Wait for it…
Anyways, weight loss is never an easy journey and when someone puts their self out there for the whole world to see and judge, it’s quite apparent you a*&% that they are not doing it to please you and no one else. If you have never been overweight, then you wouldn’t know how it feels to battle the emotional and self esteem issues as well. You don’t know what a person is going through and you should always take the time to think before you post and send someone something negative or laugh at what they are trying to achieve. I am a very positive, upbeat and outgoing person but man, some of the people here make you just want to do the fool on them seriously. LOL…
With that said, if you are not here to build me up, offer advice/encouragement, and here to be a friend, please keep it moving to the next page. I personally, don’t have time for the drama nor the bs because my attitude is way too bad for that and my tolerence for kah kah and bs is super low! Seriously!!! I’m a happy person, hell I don’t have the time to make other peoples lives miserable. I’m a big goof ball, kid at heart, like to be happy, have fun, and make people smile. I refuse to stoop so for now I gotta take my fustrations out in a blog… I’m tired… I’m going to bed now…good night.
Posted in Training
April 26, 2009
The first day I was feeling good because I still had some of the general anesthesia left in my system. Saturday morning was very difficult to swallow and Sunday was even worse. I am tripping because I can’t work out for a couple of weeks after making so much progress. I feel weak because I can’t eat anything and I am starving to death. LOL. I am sometimes in and out of it from all of the pain medication I have been taking. Thank you guys for checking on me. I am ready to get back to work and continue my weight loss journey….Sigh. I do not like sitting at home doing nothing lol…
Posted in Training
April 23, 2009
I’ve had a bumpy first few days to my transformation, but I have come across this easy to track system, which will hopefully help me (and other beginners) get off to a reasonable start. I?ll try and explain as best as I can
1. Set Your Goals
You set 4 goals:
Goal 1: Number of 1/2 day “blocks” of Clean Eating you will do for the Challenge.
Goal 2: Number of Resistance Training (weightlifting) sessions.
Goal 3: Number of Cario Training (HIIT/Steady State Cardio/Long Walk) sessions.
Goal 4: Personal Goals: These can be anything: weight goal, athletic goal, personal goal.
Scoring Details:
Goal 1: 1/2 days of Clean Eating. During the 45 days there are 90 blocks of eating clean. We split the day into two “parts” so that if you “stray” at lunch, you are not inclined to “mail it in” and destroy dinner. The first Clean Eating block is from the time you wake up until you have finished Lunch. The second Clean Eating block is from the time you finish Lunch until you go to sleep for the night.
1/2 days of Clean Eating. During the 45 days there are 90 blocks of eating clean.
First timers: 72/90 is a good goal.
It is not as easy as it sounds. It works out to 80% sucess.
We split the day into two “parts” so that if you “stray” at lunch, you are not inclined to “mail it in” and destroy dinner.
Goal 2: Resistance Training - Weightlifting - Body Weight Training.
3 times per week will give you 19 sessions.
First timers: 15 sessions is a reasonable goal. Again 80%
Goal 3: Cardio Training including: HIIT - Steady State Cardio - Long Walks.
Anything that gets the heart rate up and the blood pumping.
First timers: 10 is a reasonable goal.
Goal 4: Personal Goal(s).
Most people choose to lose weight, but you can do the Challenge even if you are trying to bulk up and actually gain weight! This goal can be anything: fit into a particular size of pants, walk the dog, read a couple times per week, compete in a race. The possibilities are endless.
Common errors when creating goals:
1. Goals are set too high or too low,
2. Goals are not measurable or trackable,
3. Too many goals,
4. Too long or too short of time to complete the goal,
5. Focusing on goals which are not high impact.
CAUTION: Don?t set yourself up for failure by aiming to lose large amounts of weight. Losing more than 2 lbs a week can be considered unhealthy. Since the Challenge lasts just a little over 6 weeks, 10-12 pounds should be your maximum weight loss goal. Even this goal is rarely achieved.
This was initially called the 52 day challange, which I found on the mens health forum (so I can?t take any credit). However I personalised it to finish at the end of may, that will give me enough time to see progress and re-evaluate my goals. If any one else is thinking of taking part, please let me know so we can support each other.
Posted in Training
April 12, 2009
Is there anyone who can help me out as far as recommending a product that will help minimize stretch marks and skin discoloration??? I have been using cocoa butter and taking vitamin e pills but I am looking for another solution. Help!!!!
Posted in Training, Supplements, Nutrition, Other
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