I donâ??t know if Iâ??m taking too long periods to rest, but 2 hours is what I took to do my chest workout. In all, I have 41 sets in my workout. Assuming 1 minute per set, it means I take an average of 2 minute rest in between sets. I think I should speed it up but I hate timing myself and I hate going against the clock, I feel it takes the fun out of it. Honestly, it doesnâ??t feel like Iâ??m procrastinating of avoiding hitting the next set.
The instant coffee (~150mg caffeine) is working pretty well as a pre-workout stimulant, much better than the No-Xplode! I cycle coffee every month to avoid building a tolerance to caffeine. Itâ??s dammed hard to survive the afternoons on odd months when I have to pass on the post-lunch cup of coffec LOL. Now Iâ??m eagerly waiting for the epinephrine I ordered to arrive in the mail. If what people say about EC stacks is true, it should give me a great boost for the workouts. Weâ??ll see.