You can injure yourself without noticing!
So this is what happened to me. I overdid some hip adductions and now I’m screwed up for a few days. What bothers me is that I never noticed I was going overboard with the exercise. It was tough, yes, but that is how it is supposed to be. I usually get cues from my body when I feel a sudden and sharp pain, that’s the signal to immediately stop.
I’ll be more careful now, but it really bothers me that I don’t have a measure of what is reasonable effort and what is not.
