cardio was really good today
Thursday, October 15th, 2009It had been more than one month since my last cardio session. That migh be the reason why it felt so good 
1hour of moderate elliptical machine; Average heart rate: 150; Calories burnt: 837
Still struggling to gain lean mass, I’m stuck at 124lb. The good thing is I lift heavier than one month ago, so I may be trading muscle for fat. I’m going to give it a try and do the static curls (16 of them) with the 25lb dumbbells, see how many I kill. No fear of pain!!!
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