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	<title>jmartin91's BodyBlog</title>
	<link>http://blog.bodybuilding.com/jmartin91</link>
	<description>training log 101</description>
	<pubDate>Thu, 16 Oct 2008 16:49:58 +0000</pubDate>
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		<title>third week</title>
		<link>http://blog.bodybuilding.com/jmartin91/2008/10/16/third-week/</link>
		<comments>http://blog.bodybuilding.com/jmartin91/2008/10/16/third-week/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 22:49:58 +0000</pubDate>
		<dc:creator>jmartin91</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jmartin91/2008/10/16/third-week/</guid>
		<description><![CDATA[it&#8217;s coming to the end of my third week of training on the 12 week to your new physique workout. i am seeing results already and i cant wait to see where i am at in about 4 weeks. i&#8217;ve stopped taking m-drol and waiting for my novedex to arrive. i&#8217;m not sure how the [...]]]></description>
			<content:encoded><![CDATA[<p>it&#8217;s coming to the end of my third week of training on the 12 week to your new physique workout. i am seeing results already and i cant wait to see where i am at in about 4 weeks. i&#8217;ve stopped taking m-drol and waiting for my novedex to arrive. i&#8217;m not sure how the body responds to waiting for post cycle therapy but we&#8217;ll see, kinda have to wait for the product. anyways, i&#8217;m excited as hell and will be posting progress pics every four weeks.
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		<title>second week</title>
		<link>http://blog.bodybuilding.com/jmartin91/2008/10/02/second-week/</link>
		<comments>http://blog.bodybuilding.com/jmartin91/2008/10/02/second-week/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 03:14:12 +0000</pubDate>
		<dc:creator>jmartin91</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[i am almost done with my second week of training and i feel great. the only problems that i have are sticking to my diet plan. i try to stay away from cravings but always seem to give in. i have given up candy which is big for me, but still give in to atleast [...]]]></description>
			<content:encoded><![CDATA[<p>i am almost done with my second week of training and i feel great. the only problems that i have are sticking to my diet plan. i try to stay away from cravings but always seem to give in. i have given up candy which is big for me, but still give in to atleast 2 days of cheating&#8230; not good, anyways,&#8230;&#8230; anyone got a good diet plan for me???
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		<title>first week of training</title>
		<link>http://blog.bodybuilding.com/jmartin91/2008/09/26/first-week-of-training/</link>
		<comments>http://blog.bodybuilding.com/jmartin91/2008/09/26/first-week-of-training/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 14:47:51 +0000</pubDate>
		<dc:creator>jmartin91</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[I have just started my training, and am looking forward to some positive results. i am taking CEL m-drol cycle, and i am also taking tribulus and milk thistle. i have seen some results in my arms and chest in the first week. i am looking for dry lean cuts and in a couple months [...]]]></description>
			<content:encoded><![CDATA[<p>I have just started my training, and am looking forward to some positive results. i am taking CEL m-drol cycle, and i am also taking tribulus and milk thistle. i have seen some results in my arms and chest in the first week. i am looking for dry lean cuts and in a couple months i hope i will be there!need some tips on what to base my diet around
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		<item>
		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/jmartin91/2008/09/25/welcome/</link>
		<comments>http://blog.bodybuilding.com/jmartin91/2008/09/25/welcome/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 01:15:56 +0000</pubDate>
		<dc:creator>jmartin91</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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