jm1369's BodyBlog

Great pump!

jm1369 — Fri, 04 Dec 2009 10:37:27 +0000

Tried supersetting today for the first time. Wanted to break up the monotony. And wanted to try and find some way to take advantage of the work the lats get during chest day without putting my elbows at risk of tendonitis again. So here is what I did.
Started with barbell bench press. Went up to 275. Next moved to incline db press. Next went to db flyes, and supersetted them with reverse cable crossovers. Finished up with db pullovers (which we all know work the lats as well as pecs) supersetted with wide grip pullups.
After all this I could see in the mirror that I looked a little wider across the chest and shoulders. My t-shirt even felt a little tighter! It felt as good as it looked! I am going to try and do as much supersetting as I can for the rest of this cycle. Maybe even the next cycle too. Maybe I can squeeze a little more mass out of me this way.

Back at it

jm1369 — Sun, 29 Nov 2009 05:02:59 +0000

Not done deer hunting but am back home and back to the gym. Hunting is not going very well. Hunted for 5 solid days up north and saw only 1 deer. Did not have a tag for her. Season ends tomorrow.
Chest and tri`s yesterday, back today. Sore already from deads. Dont know when yet, but will start contest prep very soon. Still dont know how I will diet. Gotta figure that out quick.

deer season

jm1369 — Thu, 19 Nov 2009 10:18:46 +0000

Got a couple things to add in the morning. But otherwise the camper is packed and I`m ready for a week of deer hunting. The sooner I score, the sooner I get back to training. But will enjoy whatever time I get in the woods.
Our deer hunting camp will soon die out. My dad started our current camp in 1972. We had as many as 18 people at a time in this camp. This weekend there will be 2 of us. Sad to see the old camp die out. Maybe a new tradition is on the horizon somewhere.

Unexpected DOMS

jm1369 — Sat, 14 Nov 2009 22:31:52 +0000

Was not in the mood to workout AT ALL yesterday. Being leg day, made for an even less than desireable trip to the gym. Forced myself to go anyway. Declared it a light and easy day. I only went up to 275 squating but made sure I went ATG. On to leg press and only up to 555 here. Last but not least was one leg leg curls. Called it quits here. Today I have DOMS like I went super heavy! Was not expecting to be so sore after an "easy" day. This is telling me something. What exactly, I`m not sure. But I may throw in an "easy" day again someday just to see what it does to me.

Planting steel

jm1369 — Mon, 02 Nov 2009 22:57:01 +0000

No skinning today. So I got in some chest and tri at the gym. Planted more steel this morning and will get more out tomorrow. Great to be outdoors!

2 a days done

jm1369 — Sat, 31 Oct 2009 06:55:58 +0000

Completed my week as scheduled. Had to force myself onto the treadmill tonite, but did almost 30 min. of HIIT once there. Start trapping in the morning. If you have never run a trapline, tag along with a trapper some day. You just might get tired from watching them! I have lost up to 20 pounds in just a few weeks of trapping. That was before i owned an ATV. But still is very physical work. Will still hit the gym whenever possible. (Some days there is just not much skinning to do!)
Oh yea, picked up a verbal commitment for sponsorship for my April show! Came as a surprise, as I was not the one to ask. A personal trainer asked her as I came in for my workout. That makes 2 probable sponsers in a week!

this weeks schedule

jm1369 — Mon, 26 Oct 2009 20:13:41 +0000

Mon am-chest and cardio
      pm-tri`s and abs
Tue am-back and calves
      pm-bi`s and abs
Wed am-legs (quads, hams)
       pm-cardio
Thu am-shoulders, abs
      pm-calves
Fri am-abs, calves
    pm-cardio
Begin setting traps on Sat. Gym time may be sporatic till the end of Nov. at this point.

2 a days

jm1369 — Mon, 26 Oct 2009 02:40:08 +0000

I am laid off this coming week. So I will take advantage of the extra free time and workout twice a day. This before trapping and hunting will keep me mostly away from the gym. Should be able to get abs, calves and cardio in 2-3 times this week. Stuff that is neglected the most.

I`ll do it!

jm1369 — Thu, 22 Oct 2009 20:51:42 +0000

I heard a hint of possible sponsership if I do the comp in April. So that will probably ice it. I will hit my first stage this coming spring. This will give me a little time to bulk before cutting starting in January. I will likely compete in the masters division, novice division, and mens open division.
This will be an interesting journey. Carla, I may have a lot of questions for you!

I know I should.

jm1369 — Thu, 15 Oct 2009 22:35:39 +0000

Found out there is a natural show less than 20 miles from my house. Its in april, which would give me a few months of bulking yet. I should. I think I will. Just not sure I will be able to handle the rigorous dieting in the cut phase. Only one way to find out.
Sure would like to talk my 19 year old daughter into the figure comp. She would be perfect for that.