this weeks schedule
Mon am-chest and cardio
pm-tri`s and abs
Tue am-back and calves
pm-bi`s and abs
Wed am-legs (quads, hams)
pm-cardio
Thu am-shoulders, abs
pm-calves
Fri am-abs, calves
pm-cardio
Begin setting traps on Sat. Gym time may be sporatic till the end of Nov. at this point.
October 26, 2009 at 10:27 am
Keep the diet tight and with all the exercise you’ll get setting traps hopefully it will be a great start to the bodyfat you want to lose for the contest,