http://blog.bodybuilding.com/jm1369/2008/08/01/5995722/ To be one of a kind Thu, 08 Jan 2009 19:06:54 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/jm1369/2008/08/01/5995722/#comment-2780882 Sat, 02 Aug 2008 05:09:51 +0000 http://blog.bodybuilding.com/jm1369/2008/08/01/5995722/#comment-2780882 There was pain during my shoulder workout wednesday. May not have warmed up porperly. I mat very well take that extra day. Declare it leg day instead. Another problem may have been hand placement. I used a different bar this time. May have thrown me off. Tuesday is another day! There was pain during my shoulder workout wednesday. May not have warmed up porperly. I mat very well take that extra day. Declare it leg day instead. Another problem may have been hand placement. I used a different bar this time. May have thrown me off. Tuesday is another day!

]]> http://blog.bodybuilding.com/jm1369/2008/08/01/5995722/#comment-2779222 Fri, 01 Aug 2008 22:51:49 +0000 http://blog.bodybuilding.com/jm1369/2008/08/01/5995722/#comment-2779222 So close to finishing, I sure hope that your shoulder pain doesn't become an issue. You may want to take an extra day before your next lift just in case. Unfortunately, sometimes we don't bounce back as quickly as we used to when we were kids (i.e. "39" - lol). I'm sure that you'll still be able to finish the program and be happy with the final numbers! Keep up the great work. So close to finishing, I sure hope that your shoulder pain doesn’t become an issue. You may want to take an extra day before your next lift just in case. Unfortunately, sometimes we don’t bounce back as quickly as we used to when we were kids (i.e. "39" - lol). I’m sure that you’ll still be able to finish the program and be happy with the final numbers! Keep up the great work.

]]> http://blog.bodybuilding.com/jm1369/2008/08/01/5995722/#comment-2778012 Fri, 01 Aug 2008 16:47:11 +0000 http://blog.bodybuilding.com/jm1369/2008/08/01/5995722/#comment-2778012 Don't ignore the pain if it continues, the last thing you want is to make a slight injury worse. It is frustrating when something like that happens, but its part of bodybuilding. We are putting a lot of stress on our bodies when we lift heavy weights, sometimes more than we realize. Can you point to a specific thing that started off the pain? If not it might just be the strain from all the heavy benching you're doing. I hope you're able to finish the program, since now that I'm doing it I know how enjoyable and rewarding it can be. Let me know how it works out. Don’t ignore the pain if it continues, the last thing you want is to make a slight injury worse. It is frustrating when something like that happens, but its part of bodybuilding. We are putting a lot of stress on our bodies when we lift heavy weights, sometimes more than we realize. Can you point to a specific thing that started off the pain? If not it might just be the strain from all the heavy benching you’re doing. I hope you’re able to finish the program, since now that I’m doing it I know how enjoyable and rewarding it can be. Let me know how it works out.

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