jm1369’s BodyBlog

Got up to about 45 degrees today. No more excuses for not doing outdoor cardio. Did a short jog today with my daughter. Can tell its been a while! Looking forward to getting the bicycle out also. I live about 20 miles from work, so I will be doing some rides in on saturdays.

Leg day has fallen christmas and easter. I see a pattern here. Oh well. Makes for an empty gym! Still have not made a decision about wheather to go back to using knee wraps now that my squat is getting heavier. (300+) What a difference a year makes. 1 year ago, I wouldhave been working my way through at least a six pack. I dont know if I have had 6 drinks in the last 4 months.

Do knee wraps serve any purpose in protecting the knees during squats? I have used them in the past, but not now. My knees are pain and trouble free. I liked the assistance in lifting off they gave at the bottom of the squat. But is this a hiderance to mass development?

Finally seeing some upward movement in my weight. 180 this morning. My strength is also increasing. Been keeping reps low, and weight heavier than in the past. It`s working well. Bicep curl and bench press are up, as well as other lifts too.

Weight is stuck at 178. Wont go up, even though strength seems to be moving up. More protien powder and/or patience? Give it a little more time before making changes.