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jle

"Lose about 15 lbs of body fat. I would like to get to about 15 to 17%BF."

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jleynp's Stats for Can I have my life back - please?
Created:05/17/2008
Last Modified:05/17/2008
Total Comments:0



Can I have my life back - please?

mid April my life got pretty disrupted, my husband announced that he had put in for a transfer.  So suddenly, we had to finish the house to get it to sell, I had to search for a new job and and a new house.  Because of all this I had to halt my Turbo and Boot Camp classes, (which totally crushed me - it took months to build participation and they were LOVING it)  I haven’t picked up a weight in weeks (except to move them from the living room to storage) and the stress monster totally took over and I’ve ate Doritos and Chicken strips for like the last month. UGH!  But the good news, is we finally know where we are moving to, our house is SOLD, and my teaching job will be over next week.

SOOOOOO - my plan:  Get back to eating clean. Flush out the salt and "gunk"  Fitday, food log.
Weights - 2 days upper body, 2 days lower

Cardio - trail walk/runs and continue Turbo Kick at home

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