Starting again
I’ve been sick and what not lately so I haven’t been doing well w/ the diet/exercise. Lost some muscle mass and probably gained some fat. But, today I started back on it. Ate pretty well today and did a chest workout.
Breakfast: 6 eggs, 2 ww toast w/ butter & jelly, glass OJ, multi-vitamin, b-complex, joint supp, vit C
helped my gf move
Lunch: Top round steak, twice baked potato, milk, water
pre-workout: 20 g protein
workout: Incline hammer press, Decline hammer press, flat-bench dbell fly, cable crossover, standing dbell oblique crunch, hanging leg raises, crunches
post-workout: 40 g protein, 5 g creatine, gatorade
That is it so far today. I’m about to have some chicken and maybe some brown rice and veggies. Then probably later either tuna or salmon. Gotta go hit the shower.
