German Volume Training Kills
| German Volume Training |
| After completing my transformation program, 5-6 days a week for 12 weeks, I decided i wanted something different so I started GVT this week. I have never been so pumped. Tonight I did legs and WOW did it burn. I could hardly walk, half-way through the program. By the time I was down to stiff legged dead lifts, supersetted with leg extensions, my legs were losing total control. Looked like a real freak walking down the steps after my last set.
Each night had the WOW factor, I have never felt so pumped. Took in about 70 grams of protein when I got home. Tonight was cool. Now I just need to get &^%$. I really need to be losing weight, but what the hell, I’ve lost almost 40lbs, and I want some muscles to flex. Here is the link for the training: |
http://www.bodybuilding.com/fun/wotw84.htm
Peace
April 17, 2008 at 7:53 pm
The link has been disabled
April 17, 2008 at 8:18 pm
Thanks - got it working now.
April 17, 2008 at 8:23 pm
Looks good so far. Will research it further. Thanks
May 26, 2008 at 11:31 am
Insane! In a totally tricked out, not kill your mom and wear her skin kind of way. 40 lbs. lost - I can sympathize. I’ll be losing a lot more, but I also want to build the muscle to burn the fat. Your transformation is incredible.