October 23, 2008
12oz Box Velveeta Shells&Cheese (2% milk version)
12oz can StarKist Tuna in Water
14oz Oscar Meyer Turkey Smoked Sausage
Makes 3 servings
Each serving:
Calories: 623.3
Fat: 17
Carbs: 62.6
Protein: 51
Taste is AMAZING!
Posted in Training
September 12, 2007
This is my semester off. I’m Co-oping. Hoping to do some serious improvements in the gym this semester. I workout every morning before work at around 8:00am. I’m consuming tons of protein and a couple of other supps and my max bench has gone up 25lbs. in just this past month. I think the extra protein in my diet is contributing greatly, but i have much faster recovery time and am hardly sore the day after working my ass off in the gym. At first i figured i just wasn’t training hard enough, but my intensity is very high in the gym. Sure enough, the gains are already showing, with hardly any fatigue or DOMS.
Posted in Training
November 20, 2006
Ok, I’ve just ordered my bulking supplements for the month of December and plan on starting on December first. Right now I’m on an off-cycle from creatine. I currently weight 172
Goal: gain 10 lbs. by christmas on average bulking
Supplements: BSN NO-Xplode, CytoGainer, Universal Animal Pak, Optimum Nutrition ZMA
Ex. Diet:
7:30 Breakfast & Multivitamin
10:30 CytoGainer
1:30 Lunch
3:00 Pre-Workout: NO-Xplode, Animal Stak
4:30 Post-Workout: CytoGaier
6:30 Dinner: 6oz. Eye of round lean steak, potatoes, carrots, greenbeans
8:30 Snack: 1 cup Yogurt, 1 banana, 1 cup of oats
10:30 ZMA
Posted in Training
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