jjfit’s BodyBlog

As per tlcinwdm, I am sharing  a recipe.  I made her egg white oat loaf creation yesterday and I am looking forward to it for breakfast today.  I changed it up slightly and made them muffins and added blueberries.  Tasty!

I love exotic, spicy food…Indian, Thai, Mexican…stuff with some flavor and heat.  Since I only eat chicken, turkey or fish for animal protein, it gets pretty boring.  So this is a sauce I modified to pour on my flesh ( animal, that it…in German the translation for meat is flesh, so I am used to calling it that…anyway).  I use it on flesh and veggies or flesh, veggies, and couscous or brown rice post workout. 

Indian Curry Sauce:
1 single serving size of plain nonfat yogurt
1.5tsp. of white wine vinegar
1.5 tsp. of curry powder
.5 tsp of tumeric powder
salt and pepper to taste

AND, I recently blogged about ideas for new ipod/mp3 music for training.  Thanks to the people who shared.  I got some great new tunes.  Now, I am going to share my cardio playlist.   I have about 800 songs in my library.  But when I am doing cardio I can’t risk Dave Matthews Crash coming on.  I love me some DM, but he doesn’t inspire sprinting.  So these are my heart pumping tunes:

4 Minutes [Ft. Justin Timberlake and Timbaland]  4:05    Madonna       
Don`t Cha (feat. Busta Rhymes)     4:32    The Pussycat Dolls  
Me Against The Music feat. Mad    3:47    Britney Spears          Greatest
She Bangs     4:43    Ricky Martin   The Best of Ricky Martin                   
                      
Outrageous    3:29    Britney Spears          Greatest Hits - My Prerogative

Beautiful Liar 3:25    Beyonce & Shakira                  Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 
Get Me Bodied          6:20    Beyonce        
Don`t Cha (feat. Busta Rhymes)     4:32    The Pussycat Dolls                   Â
 Â Â Â Â Â Â 
I’m A Slave 4 U          3:28    Britney Spears          Greatest Hits - My Prerogative                Â
 Â Â 
Missy Elliot - Shake Ya Pom Pom (Prod By Timbaland)-[NoFS]            4:00   
Beep (feat. Will.i.am)            3:49    The Pussycat Dolls   PCD   R&B                  Â
 Â Â Â Â Â Â Â Â 
Do Somethin’ 3:24    Britney Spears          Greatest Hits - My Prerogative
Play – Jennifer Lopez - Jlo         

This entry was posted on Sunday, August 24th, 2008 at 11:42 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.