My Crazy A$$ Workout
This goes hand-in-hand with my Crazy-A$$ Diet. Most people reading this are in the BGB and/or Last Man Standing Challenge.
I am in the Baby Got Back Challenge and my focus is on my booty. In a nutshell, my booty needs to migrate north AND gain some mass. But IF fat could be muscle, then there is plenty of mass and it would only need to turn to muscle and migrate. Confused? Yup, me too.
So, what I was getting at in this post is my plan of action in creating my best possible:
behind, bottom, breech, buns, butt, derriere, fanny, fundament, gluteus maximus, haunches, heinie, keister, nates, podex, posterior, rear, rump, seat, (don’t you love dictionary.com?)
Besides the diet part, I am hitting this area with everything I got. So this is how it goes:
I train 6 days a week. 2 days are solely dedicated to lower body. Kind of hard to only work the glutes without legs.
One leg day is metabolic (high reps, plyometrics and kickboxing training).
One leg day is low volume, heavy weights
The remaining 4 days are broken up into 2 days of upper/body or full body workouts and 2 days are crazy cardio days. And by that I mean running up serious mountains (we don’t have hills in the Alps), wind sprints, and jumping rope. I also do a 3rd cardio on one of my weight days. I play that by ear.
I will say this. My upper body is suffering a bit. I am so focused on my butt that the top half just isn’t getting the attention it really needs. I don’t care. My upper body responds really fast and I know that I can get that back lickety-split.
Now I am going to be a brave-soul and post a couple of pics. I am not that brave as to put them in my progress album. I am hoping this won’t be read by anyone…lol.
These are 2 weeks apart. Not much difference, but I can see a little. This is not an easy place for me and progress is
S-L-O-W…but consistency is the name of the game. Hope everyone is having a great challenge and enjoy the weekend.
August 8, 2008 at 9:22 am
I am leaving myself a comment, I can’t believe that.
I just wanted to say that I didn’t mean for that picture to be so small.
No, I am not longing to show my butt off…at all. Perhaps I will resize.
August 8, 2008 at 2:43 pm
Sounds like a great workout routine. And I’m sure you are seeing some results already. have a great weekend!
August 8, 2008 at 4:57 pm
okay… if i get my microscope out…it looks to me like you definately have some progress!!! woohooo… and you know what…I am doing a real similar program for the babygot back…how cooll!!!! okay, brave sister…on to week three!!! you rock!!!
August 8, 2008 at 4:59 pm
I can see a change. Stick with it girl; your workout schedule is crazy! I’m sure it will get you where you want to go - just hang in there.
August 9, 2008 at 4:20 pm
Good for you for sticking with it and working hard!
LOL!! JUL!! Microscope!!! It’s true though! Widen those pics up!! Loud and proud girl!!!!
August 9, 2008 at 4:37 pm
Haunches is my favorite!!! I’m so gonna say "check out the haunches on that guy!!" the next time I go out
I think you look fantastic, and you’re so dedicated… I can only handle lower body once a week!!! You’re doing awesome, chickie, if I had what you had I’d be double-sizing the pics lol!!!
August 10, 2008 at 5:36 am
Sorry to disappoint you but we are here and we see the itsy bitsy teenie weenie pics of the bum and it looks like you are well on your way. Keep up those lower body workouts and the bum will come, LOL!!!! Keep up the good work.
August 10, 2008 at 2:26 pm
I squinted and I think you have results already too! lol! Your workout is tough and I’m so excited for you! I need mine heading north and adding muscle too……nice job and yes…we are on to week three!