jjfit’s BodyBlog

You know you’re dedicated when you will do interval training outside in the snow in East Berlin over Easter vacation.  Yes, I am proud of myself for that.  I kept thinking about the athletes the former East Germany turned out and used it to push through those C-O-L-D workouts.  From the history of the communist’s sports programs, I am sure a little cold was no big deal.

3 weeks into my 12 week transformation.  Even though I have lost a whopping pound, I am dedicated….like Katerina Witt(one of the most sucessful figure skaters of all time and straight outta East Germany).

I am still getting the feel of this site.  Am I correct in guessing that this blog is public and everyone can read it?  I am not sure.  Anyway, I thought it was private…doesn’t really matter except I know not to get too weird.

Tomorrow will actually be my first week completed.  I made a plan and I am forging along.  It is all about staying focused and positive for me.  I have been disiplined at many times in my life to reach my goals and this is another practice in that.

I am ready for my outside to reflect my inside. 

I am going to take my own advice and write my goals and have a plan.  In 12 weeks I will be fit and confident to hit the beaches.  Every day and every workout is an accomplishment and brings me to my dream body.  It is habit, stress-relieving and wonderful to push myself in the gym and eat clean. 

Today was HIIT and I decided to shock my body and not do HIIT…can you imagine having the nerve to do regular old cardio…well let me tell ya folks, it kicked my ass.  35 minutes of running.  Plus I am super sore from my last two lifting workouts. 

Ate my oatmeal and egg whites, took my supps and then God blessed me with the mailman driving up and delivering my protein.  That what is takes. 

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