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	<title>Joe DeMattio ---100% Natural</title>
	<link>http://blog.bodybuilding.com/jjd6290</link>
	<description>My Blog</description>
	<pubDate>Tue, 10 Nov 2009 04:32:27 +0000</pubDate>
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		<title>Today&#8217;s Leg &#038; Abs workout:</title>
		<link>http://blog.bodybuilding.com/jjd6290/2009/11/09/todays-leg-abs-workout/</link>
		<comments>http://blog.bodybuilding.com/jjd6290/2009/11/09/todays-leg-abs-workout/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 07:32:27 +0000</pubDate>
		<dc:creator>jjd6290</dc:creator>
		
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		<title>Yesterday&#8217;s Shoulder and Triceps Workout:</title>
		<link>http://blog.bodybuilding.com/jjd6290/2009/11/07/yesterdays-shoulder-and-triceps-workout/</link>
		<comments>http://blog.bodybuilding.com/jjd6290/2009/11/07/yesterdays-shoulder-and-triceps-workout/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 20:09:39 +0000</pubDate>
		<dc:creator>jjd6290</dc:creator>
		
	<category>Other</category>
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		<description><![CDATA[http://bit.ly/3N2TAT

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		<title>Todays awesome Chest and Abdominal workout:</title>
		<link>http://blog.bodybuilding.com/jjd6290/2009/11/03/todays-awesome-chest-and-abdominal-workout/</link>
		<comments>http://blog.bodybuilding.com/jjd6290/2009/11/03/todays-awesome-chest-and-abdominal-workout/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 04:17:29 +0000</pubDate>
		<dc:creator>jjd6290</dc:creator>
		
	<category>Other</category>
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		<description><![CDATA[http://bit.ly/3pn7un

]]></description>
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		<title>Today&#8217;s Leg Workout:</title>
		<link>http://blog.bodybuilding.com/jjd6290/2009/11/02/todays-leg-workout/</link>
		<comments>http://blog.bodybuilding.com/jjd6290/2009/11/02/todays-leg-workout/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 04:53:23 +0000</pubDate>
		<dc:creator>jjd6290</dc:creator>
		
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		<description><![CDATA[http://www.joedemattio.com/Joe/Workout_Log/Entries/2009/11/2_Legs.html

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		<item>
		<title>This weeks workouts are up:</title>
		<link>http://blog.bodybuilding.com/jjd6290/2009/10/29/this-weeks-workouts-are-up/</link>
		<comments>http://blog.bodybuilding.com/jjd6290/2009/10/29/this-weeks-workouts-are-up/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 04:44:57 +0000</pubDate>
		<dc:creator>jjd6290</dc:creator>
		
	<category>Other</category>
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		<description><![CDATA[http://www.joedemattio.com/Joe/Workout_Log/Archive.html

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		<item>
		<title>Legs</title>
		<link>http://blog.bodybuilding.com/jjd6290/2009/10/19/legs-4/</link>
		<comments>http://blog.bodybuilding.com/jjd6290/2009/10/19/legs-4/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 03:52:07 +0000</pubDate>
		<dc:creator>jjd6290</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[http://www.joedemattio.com/Joe/Workout_Log/Entries/2009/10/19_Legs.html

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		<title>All new workout blog!</title>
		<link>http://blog.bodybuilding.com/jjd6290/2009/09/09/all-new-workout-blog/</link>
		<comments>http://blog.bodybuilding.com/jjd6290/2009/09/09/all-new-workout-blog/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 20:05:43 +0000</pubDate>
		<dc:creator>jjd6290</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jjd6290/2009/09/09/all-new-workout-blog/</guid>
		<description><![CDATA[http://www.joedemattio.com/Joe/Training/Archive.html
remember to subscribe and also sign my guestbook on the home page!!
]]></description>
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		</item>
		<item>
		<title>50% off c.ellucor protein!</title>
		<link>http://blog.bodybuilding.com/jjd6290/2009/07/28/50-off-cellucor-protein/</link>
		<comments>http://blog.bodybuilding.com/jjd6290/2009/07/28/50-off-cellucor-protein/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 20:53:53 +0000</pubDate>
		<dc:creator>jjd6290</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jjd6290/2009/07/28/50-off-cellucor-protein/</guid>
		<description><![CDATA[C.ellucor is having a deal! 50% OFF all PRO-10 protein (#1 for best flavor in the world) with any $100+ order. Tell them Joe DeMattio sent you or give them the coupon code MU591 and they will knock off 10% and give you FREE SHIPPING! www.cell(u)cor.com or call (866)-927-8686. THEY OFFER A 100% MONEY BACK [...]]]></description>
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		<item>
		<title>2 days out!!!</title>
		<link>http://blog.bodybuilding.com/jjd6290/2009/07/16/2-days-out/</link>
		<comments>http://blog.bodybuilding.com/jjd6290/2009/07/16/2-days-out/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 20:00:40 +0000</pubDate>
		<dc:creator>jjd6290</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jjd6290/2009/07/16/2-days-out/</guid>
		<description><![CDATA[well, training 19 (ish) weeks&#8230; all for one day&#8230; 
I don&#8217;t think I&#8217;m going to eat another tilapia or asparagus for a year!
TIME TO GO BIG, OR GO HOME!!!
AHHHHHHHHHHHHHH!!!!!!
]]></description>
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		</item>
		<item>
		<title>I HAVE MY OWN WEB SITE!</title>
		<link>http://blog.bodybuilding.com/jjd6290/2009/05/31/i-have-my-own-web-site-2/</link>
		<comments>http://blog.bodybuilding.com/jjd6290/2009/05/31/i-have-my-own-web-site-2/#comments</comments>
		<pubDate>Sun, 31 May 2009 16:05:27 +0000</pubDate>
		<dc:creator>jjd6290</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jjd6290/2009/05/31/i-have-my-own-web-site-2/</guid>
		<description><![CDATA[www.joedemattio.com CHECK IT OUT!

]]></description>
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