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	<title>Joe DeMattio ---100% Natural</title>
	<link>http://blog.bodybuilding.com/jjd6290</link>
	<description>My Blog</description>
	<pubDate>Sat, 21 Nov 2009 18:19:53 +0000</pubDate>
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		<title>Yesterday&#8217;s Shoulder &#038; Triceps workout:</title>
		<link>http://blog.bodybuilding.com/jjd6290/2009/11/21/yesterdays-shoulder-triceps-workout/</link>
		<comments>http://blog.bodybuilding.com/jjd6290/2009/11/21/yesterdays-shoulder-triceps-workout/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 21:19:53 +0000</pubDate>
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		<title>Today&#8217;s Back &#038; Biceps workout:</title>
		<link>http://blog.bodybuilding.com/jjd6290/2009/11/18/todays-back-biceps-workout/</link>
		<comments>http://blog.bodybuilding.com/jjd6290/2009/11/18/todays-back-biceps-workout/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 06:21:12 +0000</pubDate>
		<dc:creator>jjd6290</dc:creator>
		
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		<title>Yesterday&#8217;s Leg Workout:</title>
		<link>http://blog.bodybuilding.com/jjd6290/2009/11/17/yesterdays-leg-workout/</link>
		<comments>http://blog.bodybuilding.com/jjd6290/2009/11/17/yesterdays-leg-workout/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 04:53:17 +0000</pubDate>
		<dc:creator>jjd6290</dc:creator>
		
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		<title>Today&#8217;s Chest, Triceps &#038; Abs workout:</title>
		<link>http://blog.bodybuilding.com/jjd6290/2009/11/17/todays-chest-triceps-abs-workout/</link>
		<comments>http://blog.bodybuilding.com/jjd6290/2009/11/17/todays-chest-triceps-abs-workout/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 04:52:29 +0000</pubDate>
		<dc:creator>jjd6290</dc:creator>
		
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		<title>Yesturday&#8217;s Back and Biceps Workout is up:</title>
		<link>http://blog.bodybuilding.com/jjd6290/2009/11/14/yesturdays-back-and-biceps-workout-is-up/</link>
		<comments>http://blog.bodybuilding.com/jjd6290/2009/11/14/yesturdays-back-and-biceps-workout-is-up/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 19:52:06 +0000</pubDate>
		<dc:creator>jjd6290</dc:creator>
		
	<category>Other</category>
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		<title>Yesterdays Chest and Triceps Workout:</title>
		<link>http://blog.bodybuilding.com/jjd6290/2009/11/11/yesterdays-chest-and-triceps-workout/</link>
		<comments>http://blog.bodybuilding.com/jjd6290/2009/11/11/yesterdays-chest-and-triceps-workout/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 23:05:51 +0000</pubDate>
		<dc:creator>jjd6290</dc:creator>
		
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		<title>Today&#8217;s Leg &#038; Abs workout:</title>
		<link>http://blog.bodybuilding.com/jjd6290/2009/11/09/todays-leg-abs-workout/</link>
		<comments>http://blog.bodybuilding.com/jjd6290/2009/11/09/todays-leg-abs-workout/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 07:32:27 +0000</pubDate>
		<dc:creator>jjd6290</dc:creator>
		
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		<title>Yesterday&#8217;s Shoulder and Triceps Workout:</title>
		<link>http://blog.bodybuilding.com/jjd6290/2009/11/07/yesterdays-shoulder-and-triceps-workout/</link>
		<comments>http://blog.bodybuilding.com/jjd6290/2009/11/07/yesterdays-shoulder-and-triceps-workout/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 20:09:39 +0000</pubDate>
		<dc:creator>jjd6290</dc:creator>
		
	<category>Other</category>
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		<title>Todays awesome Chest and Abdominal workout:</title>
		<link>http://blog.bodybuilding.com/jjd6290/2009/11/03/todays-awesome-chest-and-abdominal-workout/</link>
		<comments>http://blog.bodybuilding.com/jjd6290/2009/11/03/todays-awesome-chest-and-abdominal-workout/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 04:17:29 +0000</pubDate>
		<dc:creator>jjd6290</dc:creator>
		
	<category>Other</category>
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		<title>Today&#8217;s Leg Workout:</title>
		<link>http://blog.bodybuilding.com/jjd6290/2009/11/02/todays-leg-workout/</link>
		<comments>http://blog.bodybuilding.com/jjd6290/2009/11/02/todays-leg-workout/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 04:53:23 +0000</pubDate>
		<dc:creator>jjd6290</dc:creator>
		
	<category>Other</category>
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