Joe DeMattio —100% Natural

Wake up (5:30am)
Meal #1 (6:00am)
Meal #2 (9:00am)
Meal #3 (12:00pm)
Meal #4 (2:00pm)
Meal#5 (4:00pm) Pre-workout
Meal#6 (7:00pm)Post-Workout
Meal#7 (9:00pm)
Bed around (9:30 -10pm)

Meal #1
1 Scoop Cellucor Sport 10 (Banana)
1 Scoop Optimum 100% Natural Whey (Strawberry)
1 Scoop Glutamine

Meal #2
5 oz chicken breast or 1 can of tuna
1 cup steamed broccoli or green beans
8 almonds

Meal #3
5 oz chicken breast or 1 can of tuna
1 cup steamed broccoli or green beans
8 almonds

Meal #4
5 oz chicken breast or 1 can of tuna
1 cup steamed broccoli or green beans
8 almonds

Meal #5
5 oz chicken breast or 1 can of tuna
1 cup steamed broccoli or green beans
8 almonds

Meal #6
1 Scoop Cellucor Sport 10 (Banana)
1 Scoop Optimum 100% Natural Whey (Strawberry)
1 scoop Glutamine

Meal #7
1 Scoop Optimum 100% Natural Casein (vanilla)

Macros (roughly)

Protein - 300g
Carbs - 90g
Fats - 45g