Joe DeMattio —100% Natural

Pullups (behind neck) - (8) (4)
DeadLifts (stiff) - (135×10) (225×12) (275×10) (315×8) (225×14)
REV grip inverted rows - (14) (19) (20)
REV grip BB rows - (135×12) (205×8) (185×10) (135×16)
lat pulldowns (v-bar) SLOW - (135×15) (165×12) (165×10)
Rope face pulls - (75×12) (60×12)
t-Bar rows - (75×12) (100×12)
Seated inclined DB shrugs - (55×14) (55×14)
BB shrugs (behind back) - (135×20) (225×20) (275×14) (225×20)
HLR - (16×3x3)

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