Joe DeMattio —100% Natural

NO ENERGY ERGHHHH

single leg ext - (20×10) (30×10) (40×10)
Squats - (135×12) (225×10) (315×10) (275×10) (245×10)
LP - (6px12) (10px10) (12px10) (10px10) (10px14)
single Leg Ext - (40×10) (40×10)
single Leg Curls - (40×12) (40×12)
Front squats - (95×14) (105×10)

……i died…..

This entry was posted on Monday, February 23rd, 2009 at 8:01 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.