Joe DeMattio —100% Natural

Cable cross overs - (60×10) (60×10)
Flat Bench - (135×14) (225×10) (245×8) (275×5)
Flat DB press - (80×10) (90×8) (70×10)
Inclined Bench - (135×10) (165×10) (155×10)
BB shoulder press - (135×10) (165×10) (155×10)
DB pullovers - (70×12) (70×12) (70×10)
Inclined Peck Deck flyes - (150×10) (150×10) (150×10)
Side DB lateral raises (pinky up) - (20×15) (20×10) (35×10) (20×10)

This entry was posted on Monday, February 23rd, 2009 at 8:05 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.