Joe DeMattio —100% Natural

pullups - (10) (10) (5)
T-Bar Rows - (70×15) (140×15) (210×10) (245×12)
Stiff Leg Dead Lifts - (135×10) (205×10) (225×10) (245×12)
Lat Pulldowns - (180×10) (225×10) (255×6) (195×12)
Seated Single arm rows - (105×8) (90×12)
Seated vbar rows - (120×15) (150×15)

This entry was posted on Saturday, February 21st, 2009 at 6:33 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.