Joe DeMattio —100% Natural

Bicep curl ups - (10) (10) (10)
BB curls - (105×10) (115×10) (135×10) (135×10)
Inclined Alt DB curls - (35×10) (40×10) (40×10) (35×10)
Single arm DB preacher curls (negatives) - (60×8) (60×5) (55×8)
One arm rope cable curls - (70×12) (70×12) (70×12)
Overhead rope tricep ext - (100×18) (140×6) (120×20) (140×16)
Bench Dips - (bwx15) (bw+45xFailure) (bw+90xfailure) (bw+90xfailure)

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