Joe DeMattio —100% Natural

Machine Shoulder Press - (60×12) (60×12)
Military Presses - (135×12) (205×12) (225×6) (185×16)
Seated DB shoulder presses - (55×12) (65×10) (70×8) (55×15)
Seated Side DB raises - (20×20) (20×13) (20×15)
Front ALT DB Raises - (30×10) (30×10) (20×22)
Upright Rows - (65×12) (85×12) (85×12) (85×12)
BB Shrugs - (225×20) (315×20) (315×20) (225xfailure)
BB curls - (115×10) (115×2) (115×12)
Standing Cable Curls - (110×18) (130×14) (130×14)
Lower cable one arm curls - (60×12) (70×12) (60×12)

This entry was posted on Saturday, February 14th, 2009 at 2:24 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.