Joe DeMattio —100% Natural

(SLOW - 2 SEC CONCENTRIC, 5 SEC ECCENTRIC !!!)

REAR DELT FLYES - (90X10) (110X10)
BENT OVER BB ROWS - (135X12) (185X10) (205X10) (105X15)
EZ-BAR PLATE GRAB ROWS - (105X12) (155X10) (125X12) (105X15)
LAT PULLDOWNS - (180X12) (225X10) (255X6) (260X6)
SINGLE ARM SEATED CABLE ROWS - (105X12) (120X8) (105X10) (90X12)
DB ROWS - (85X10) (95X10) (120X10) (120X10)
CABLE CRUNCHES - (140XFAILURE) (140XFAILURE) (160XFAILURE) (160XFAILURE)
HLR - (FAILUREX3X3)

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