Joe DeMattio —100% Natural

warmup chest dips - (10) (10)
Inclined Bench - (135×12) (225×10) (245×8) (225×10) (185×10)
Flat Bench - (225×10) (245×6) (265×5) (185×14)
Declined Bench - (185×14) (225×10) (225×10) (135×24)
Standing DB shoulder press - (45×8) (45×10) (35×12) (35×12)
Alt Front DB raises - (40×10) (50×8) (45×10) (45×10)
Alt Side DB raises - (35×12) (35×12) (30×12)
Cable-Crossovers - (60×20) (80×12) (80×12) (80×12)
DB Flyes - (50×10) (50×10) (40×12)
Hanging leg raises W/ straps - (12×3x6)

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