Joe DeMattio —100% Natural

Warm up single leg ext - (30×20) (40×20)
ATG Squats - (135×10) (225×10) (315×10) (315×12) (225×14)
Leg Press - (180×12) (360×12) (540×12) (720×12)
Deadlifts - (135×14) (225×12) (225×12)
Lying Leg curls - (80×10) (100×10) (100×10) (80×14)
Standing Calf Raises - (200×20) (300×12) (300×12) (350×10)
Hanging Leg rifts W/ Straps;
Front only- (25)  (25)
each side + front - (12) (12) (12) (12)

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