Joe DeMattio —100% Natural

Back & Shoulders

weighted Pullups - (45×8) (45×8)
Negative weighted pullups - (45×6) (45×6)
Bent over BB Rows - (135×12) (155×12) (175×12)
Negative Bent over BB rows - (225×8)
Seated Cable Rows - (180×12) (180×12)
Negative Seated Cable Rows - (195×12) (210×10)
Lat Pulldowns - (180×10) (165×12) (165×12)
DB Pullovers - (70×10) (70×10) (80×10)
Upright Rows - (105×12) (125×12)
Negative Upright Rows - (135×10) (135×10)
Seated Front DB Raises - (40×10) (40×10)
Seated Side DB Raises - (35×10) (35×10)
Behind the Back BB Shrugs - (225×20) (245×20) (245×20)
Front BB Shrugs - (315×16) (315×16) (225×25)

This entry was posted on Saturday, January 17th, 2009 at 9:13 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.