Joe DeMattio —100% Natural

shoulders & Abs

Over Head DB Press - (30×16) (60×6) (55×10) (55×12)
Side DB Raises - (35×10) (35×0) (30×12) (30×12)
Front DB Raises - (30×14) (40×8) (40×10) (30×16)
Rev Peck Deck - (190×8) (230×8) (250×6) (30×16)
Front Plate Raisers - (50×10) (50×10)
Upright Rows - (65×20) (85×14) (105×14)
Front BB Shrugs - (225×20) (315×18)
Behind BB Shrugs - (135×40) (225×20) (225×20)
DB Shrugs - (100×20) (120×12) (120×12) (60×40)
Hanging Leg Raisers - (24) (24) (24) (24) (24)
Side Planks W/ Crunch -  (25) (25) (25) (25)
Time Declined Crunch - (2mins)

Cardio = 30 mins

This entry was posted on Monday, January 12th, 2009 at 8:26 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.