Joe DeMattio —100% Natural

Legs & Abs

Full Squats - (135×12) (225×12) (315×12) (365×12) (225×20)
Leg Press - (270×20) (450×20) (540×12) (630×10) (180×25)
Lying Leg Curls - (100×10) (110×8) (90×12) (80×12) (80×12)
Standing Calf Raisers - (100×20) (200×20) (300×16)
Hanging Leg raisers - (26) (26) (26) (26) (26)
Timed declined crunch - (2mins) (2mins)

This entry was posted on Monday, January 12th, 2009 at 8:37 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.