Joe DeMattio —100% Natural

Chest & Abs

Peck Deck Flyes for warm up - (70×20) (90×20) (100×20)
Inclined BB Bench - (135×12) (205×8) (205×8) (185×10) (135×16)
Flat BB Bench - (135×20) (225×8) (205×10) (185×12) (135×16)
Cable Crossovers - (60×14) (70×12) (60×14)
Cable Chest Raisers - (40×16) (40×16)
DB Pullovers - (70×10) (8×10) (90×10) (90×10)
Pushups - (Failure) (Failure)
Hanging leg raisers w/ arm straps - (sides 20) (ceiling kicks 12) (straight out 14) (sides 30)

CARDIO = 20 mins ( bumped my 45 sec sprints to 10.5 mph

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