Jan 4th
Okay Im home and ready to kick it into high gear for 2009. This is going to be a huge year for me. anyways this is what i did throughout my vacation.
(Read my last post)
then read this one
I just rotated the last workout with this one every other day..
Arms & Abs
ALT DB Curls - (40×12) (45×10) (50×10)
Inclined DB Curls - (30×12) (35×10) (40×8)
1 Arm Preacher Curls - (25×12) (30×10) (40×10)
Hammer Curls - (30×12) (40×10) (30×12)
21’s - (25’s) (30’s)
Triceps Extensions - (25×12) (30×12) (40×10)
Triceps Chest Press - (50×20) (50×25) (50×25)
Kickbacks - (35×10) (35×8) (35×8)
Dips - (Failure) (Failure) (Failure)
DB Wrist Curls - (25×25) (25×25) (25×25)
Side Planks with crunch - (25) (25) (25)
Leg Raisers - (25) (20) (18)
V-ups - (25) (25) (25)
I also did a cardio routine just about every other day as well… wind sprints for 20-25 mins!
