Dec 23rd
Okay I’m with out a computer for the remainder of my vacation so everything will be posted via my iphone. The first two days (mostly driving) wern’t to bad, I packed most of my "healthy" foods. But I ran out.. So I had to resort to almond, jerky, and lots of water…
I lucked out and the resort I’m staying at has a gym/cadio room. Only thing is it’s only dumbbells 5-50# and one adjustable bench. So I’m going to have to make do with what I’ve got. Low weights/high reps! Cutting up!
Okay so here it goes; upper body
Flat DB bench press - (50×20) (50×20) (50×20) (50×20)
Flat DB Flyes - (40×20) (35×20) (30×20) (35×16)
Inclined DB Chest press - (50×20) (40×20) (40×16)
Seated shoulder press - (50×12) (40×12) (30×20) (30×20)
Seated bent over REV flyes - (30×20) (40×16) (50×16)
DB rows - (50×20) (50×20) (50×20)
1arm DB raises (behind back) - (30×12) (30×12) (35×12)
DB shrugs - (50×20) (50×20) (50×30)
CARDIO = 18 mins treadmill (4mph/10mph)
Pool = 15 mins (continuous laps)
