Joe DeMattio —100% Natural

Arms & Abs…

Timed Declined crunch - (1min) (1.5mins)
Hanging leg raisers w/ arm straps - (16) (16) (10) (10)
V-ups w/ ball - (2kgx10) (2kgx12) (2kgx14)
BB Curls - (115×10) (115×10) (115×10)
EZ hammer curls - (95×12) (115×10) (135×10)
Cable Preacher curls - (100×16) (120×10) (140×10) (single 60×10)
Concentration curls - (30×12) (30×12)  (30×12)
Dips - (BWx30) (BWx30) (BWx30)
Skull crushers - (75×20) (95×10) (95×16)
Tricep pushdowns - (100×16) (120×10) (100×12)
Tricep kickbacks - (30×12) (30×12) (20×30)
Side planks w/ crunch - (20) (22) (24)
Hanging leg raisers w/ arm straps - (20) (20) (20)
Timed decline crunch - (1.5 mins)

CARDIO = 25 mins

This entry was posted on Thursday, December 18th, 2008 at 8:21 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.