Joe DeMattio —100% Natural

Back & Shoulders…

Pullups - (8) (8) (12)
Tbar rows - (180×12) (180×12) (180×12) (225×8)
Lat pulldowns - (165×10) (180×10) (195×8) (150×12)
DB rows - (70×10) (80×12) (95×12) (70×12)
BB shrugs (behind back) - (125×20) (225×20) (225×20)
BB shrugs - (225×20) (225×20) (135×20)
Standing 1arm DB side raises - (30×12) (30×12) (30×12) (30×12)
Upright Rows - (75×12) (85×12) (85×12)
REV peck deck flyes - (90×20) (120×20) (140×20) (160×14)

This entry was posted on Thursday, December 18th, 2008 at 7:54 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.