FOOD
questions wondering what I eat…
So heres what I ate today (may not be what I eat tomorrow)…
Meal one;
15 fl OZ egg whites
0.5 cups oatmeal
16 fl OZ water
1 banana
Meal two;
60 almonds
16 fl OZ water
Meal three;
8 OZ Fish
0.5 cups Brown Rice
16 fl OZ water
Meal four;
0.5 cups Brown Rice
10 fl OZ water
WORKOUT (32 fl OZ water)
meal five;
two scoops whey
16 fl OZ water
Meal six;
8 OZ chicken breast
.25 cups Brown Rice
16 fl OZ water
TOTALS (estimate);
KCl = 2300-2500
Fat = 48-52g
Carb = 135-150g
Protein = 225-240g
Sugars = 25-30g
Water = 122-128 oz or a gallon+
