Joe DeMattio —100% Natural

Chest, ABs

Peck Deck Flyes - (50×20) (70×18) (90×16)
Pushups - (BWx20) (BWx20)
ALT flat DB press - (70×10) (70×10) (60×12)
BB Bench - (135×8) (225×10) (225×10) (225×10)
Inclined BB Bench - (205×10) (205×10) (205×10)
Cable chest raisers - (40×14) (40×14) (40×14)
DB Flyes - (25×18) (25×18) (25×20)
Hanging Leg Raisers (SLOW) - (8) (8) (12) (12) (12)
Declined crunch (timed) - (2 mins) (2 mins)

CARDIO - 15 mins
(read post on cardio for info)

This entry was posted on Monday, December 15th, 2008 at 8:52 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.