Joe DeMattio —100% Natural

upper body burnout (1 min rests only)

Peck Deck Flyes - (130×20) (150×14) (150×14) (90×12)
ALT DB Chest Press - (70×10) (70×10) (90×10) (90×10)
Standing side ALT DB raises - (35×12) (35×12) (40×10) (40×10)
Standing overhead BB Press - (135×12) (165×8)
Standing BB curls - (95×10) (95×10) (95×10)
Rev grip Lat pulldowns - (165×10) (165×10) (180×10)
Lower Cable one arm curls - (50×10) (50×10) (40×18) (40×18)
Rope Pushdowns - (100×12) (120×10) (100×10)
FLat BB bench press - (225×12) (225×10) 135×30)

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