Joe DeMattio —100% Natural

SICK! ERGH!

Shoulders, deltoids.

Single arm DB raises - (30×12) (30×12) (35×10)
Seated DB Raises to front - (30×12) (25×12) (30×12)
DB Shoulder Presses - (45×12) (50×12) (50×16)
Upright Rows - (90×12) (105×10) (90×12)
BB Shrugs - (135×20) (225×20) (225×30)

Chest, Tri, Abs.

Flat bench - (245×5) (245×5) (245×5) (255×5) (225×5)
Inclined Bench - (225×5) (235×5) (235×5) (225×5) (225×5)
DB Declined Bench - (80×10) (90×10) (100×5)
Flat DB Press - (100×5) (60×20)
Dip - (BWx30) (BWx30) (BWx30) (BWx30)
Rope Crunches - (120×25) (140×20) (140×20) (140×20)
Inclined Oblique planks w/ crunch - (BWx16) (BWx16) (BWx16) (BWx16)