Joe DeMattio —100% Natural

Legs & Abs (2 min rests)

DB lunges - (40×10) (40×10) (45×10)
Squats - (135×12) (225×12) (315×10) (225×14)
Leg Raisers - (BWx24) (BWx24) (BWx24) (BWx30)
Leg Press - (360×12) (540×15) (720×15) (720×7)
Leg Extensions - (100×14) (120×14) (120×14)
Rope Crunches - (140×24) (140×24) (120×26) (120×30)
Lying Leg Curls - (100×10) (90×12) (90×10) (80×12)

sorry so late, i’ve been busy!

This entry was posted on Sunday, November 23rd, 2008 at 7:21 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.