Joe DeMattio —100% Natural

Legs (2 minute rests)

Goblet Squats - (80×8) (80×10)
Barbell Squats - (225×12) (315×12)
Barbarian Squats - (45×10) (45×10)
Barbell Reverse Lunges - (135×8) (115×12)
Leg Press - (360×12) (540×10) (720×6)
Lying Leg Curls - (100×10) (90×10) (90×10)
Leg Extensions - (120×12) (110×12) (110×12)
Standing Calf Raises - (100×25) (150×25)
Donkey Calf Raises w/ weight - (45×50)

This entry was posted on Thursday, November 13th, 2008 at 4:05 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.