Joe DeMattio —100% Natural

Back, Abs (1 min rests)

Wide Grip Pullups - (BWx16) (BWx16) (BWx16)
Seated Cable Rows - (165×12) (165×12) (165×12)
Barbell Rows - (135×12) (185×10) (135×13)
Delt Cross-Cable pulldowns - (40×14) (60×14) (60×14)
Hanging Leg Raises - (BWx14) (BWx14) (BWx19)
Good Mornings - (45×14) (65×10) (65×10)
Bent-Over DB Delt raises - (40×16) (50×14) (50×12)
Wide-Grip Lat pulldowns - (195×10) (195×10) (205×10)
Declined Crunches w/ medi ball - (BW+16×30) (BW+16×30)

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