Joe DeMattio —100% Natural

Chest, abs (1 min rests)

Peck Deck Flyes - (200×10) (200×10)
Flat BB Bench - (225×10) (225×7) (205×8)
Rope Crunches - (140×30) (140×30) (130×32)
Inclined DB Press - (65×10) (75×10) (75×8)
DB flyes - (40×10) (40×12) (40×12)
Side Planks w/ crunch - (BWx20) (BWx20) (BWx30)
Flat DB Press - (80×12) (80×9)
Cable Chest Raises - (40×12) (40×12) (30×14)
V-ups w/ twist - (BWx20) (BWx25) (BWx40)

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