Joe DeMattio —100% Natural

Back, Delts, Traps, & Abs (45 sec rests!!!)

Bent EZ-Bar Rows - (195×12) (195×10) (195×10) (195×10)
Wide Grip Lat Pulldowns - (180×10) (180×10) (180×10)
Rope Crunches - (130×25) (140×22) (140×24)
DB Rows - (120×10) (120×8) (95×12) (90×12)
Rear Peck Deck Flyes - (160×12) (160×14) (170×10)
DB Raises - (side 35×10) (side 35×10) (Front 35×14)
Side Plank w/ Crunch - (BWx20) (BWx20) (BWx20) (BWx40)
BB Shrugs - (225×30) (225×30) (225×30) (225×30)
V-up W/ Twist - (BWx20) (BWx20) (BWx30) (BWx40)

PUMPEDDDDD

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