Joe DeMattio —100% Natural

Arms n Abs! (explosive w/ 45 mins rests only!

Barbell curls - (115×8) (95×10) (95×10) (95×10)
EZ Bar Hammer curls - (85×12) (85×12) (85×12) (85×14)
Rope Crunches - (130×25) (140×22) (140×22) (140×30)
EZ bar Skull Crushers - (85×9) (85×10) (85×11) (85×12)
Reverse-Grip Tricep Pushdowns - (80×14) (90×10) (80×14) (80×14)
Side planks w/ a crunch - (BWx16) (BWx16) (BWx18) (BWx20)
180 degree DB concentration Curls - (25×15) (30×15) (30×15) (25×16)
Dips - (BWx30) (BWx30) (BWx30) (BWx30)

Arms feel like 20"!!! whew!!!

This entry was posted on Tuesday, November 4th, 2008 at 7:08 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.