Oct 29th
Heavy Back with low reps!
Reverse Peck Deck flyes - (210×8) (250×8) (230×8)
Seated Cable Rows - (180×8) (210×8) (210×8) (180×10)
V-bar Rows - (90×12) (180×10) (205×12)
Lat Pulldowns - (210×8) (210×8) (225×8) (240×8)
One Arm Cable Rows - (110×10) (150×8)
Good Mornings - (55×8) (95×8) (55×8)
bicep burnouts!
EZ bar curls - (95×8) (105×8) (105×8)
Hammer curls - (60×8) (45×8) (30×10)
21’s - (45×21) (45×21)
whew!
