"Online Training!! If you want a custom HARDCORE workout program and/or a perfect nutritional plan to take you to that next level: Check out www.jdfitnessllc.com for more info! Cya there!"
Squats - (135×12) (225×10) (315×10) (375×10) (225×100
Leg Press - (270×12) (360×12) (540X12) (540×12) (360×12)
Leg Extensions - (120×12) (140×10) (100×14)
Lying Leg curls - (80×14) (100×12) (120×10)
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on Wednesday, October 29th, 2008 at 7:01 pm and is filed under Training.
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November 10, 2008 at 6:09 am