Joe DeMattio —100% Natural

Chest (Slow Reps)

Flat Bench Press - (135×20) (245×7) (300×1) (300×2) (225×8)
Inclined Bench Press - (135×16) (185×11) (205×9) (225×8) (155×14)
Low Cable Flyes W/ raise - (40×12) (40×10) (30×12) (40×12)
Plate Chest Press - (90×20) (50×30)
Peck Deck FLyes - (90×16) (110×14) (110×14)
Dumbbell Flyes - (30×14) (40×12) (40×12)
Dumbbell pullovers - (55×16) (70×10) (90×10)

This entry was posted on Saturday, October 25th, 2008 at 3:48 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.